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Service Details
Nutrition Tune-Up
Every complex machine needs a tune-up once in a while - including our bodies!
This is a great service to use to check in with your health and figure out if you’re fuelling yourself to feel your best.
We’ll use symptomatology to assess where your body is at in terms of nutrients and stressors, and I’ll provide you with recommendations to fix any potential “nutrient leaks”.
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Symptomatology is the science of assessing your health based on the symptoms you experience. You'll complete a symptomatology questionnaire, then we'll meet virtually one-on-one to cover:
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Your results in the context of your health history
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The most important areas to focus on in terms of foods and supplements
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Practical next steps to improve your overall health
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Client Care Journey
01.
Information Gathering
Before we meet, I’ll ask you to complete a symptomatology quiz (a baseline assessment of your current health status). Completing this quiz allows us to make the most of our time in our initial call and dive right into specific recommendations for you.
02.
Initial Visit
This is our meet and greet! We’ll go over your quiz results and the nutrition and supplement recommendations you can start right away to kickstart your wellness journey. *For you nutrition tune-up folks, this is also where we part ways. :( You’ll be given the foundation to level up your health, and out into the world you go, ready to implement and reap the benefits!
03.
Complete Health History
After our initial visit, I’ll ask you to complete a formal health history and a 2-day food & mood diary. This additional info is needed to craft your personalized nutrition and supplement plan, and ensure it's tailored to your medical needs, eating habits, and wellness goals.
04.
Nutrition & Supplement Plan
This is where we get into the fine details! We'll go over your plan - breaking down the what, why and how. Following that, we’ll address any foreseeable challenges and create a plan for success.
05.
Progress Visits
These sessions are dedicated to celebrate progress, address questions, troubleshoot roadblocks, and adjust the plan as necessary.
*Depending on your chosen plan, your care journey may include some or all of these visits.