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Service Details
Personalized Nutrition
and Supplement Plan
This comprehensive plan takes into account your symptoms, medical history, lab results, and current dietary habits to tailor a nutrition and supplement regimen that aligns with your specific needs.
Following a thorough evaluation, I will create a customized protocol for you that encompasses:
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Foods to increase, moderate, and exclude
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What supplements to take, how much, and how often
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Easy personalized recipes for your day-to-day life
This plan includes three hours of virtual one-on-one consultations to provide time for a detailed evaluation, guide you through plan-implementation, and address any follow-up questions.
Client Care Journey
01.
Information Gathering
Before we meet, I’ll ask you to complete a symptomatology quiz (a baseline assessment of your current health status). Completing this quiz allows us to make the most of our time in our initial call and dive right into specific recommendations for you.
02.
Initial Visit
This is our meet and greet! We’ll go over your quiz results and the nutrition and supplement recommendations you can start right away to kickstart your wellness journey. *For you nutrition tune-up folks, this is also where we part ways. :( You’ll be given the foundation to level up your health, and out into the world you go, ready to implement and reap the benefits!
03.
Complete Health History
After our initial visit, I’ll ask you to complete a formal health history and a 2-day food & mood diary. This additional info is needed to craft your personalized nutrition and supplement plan, and ensure it's tailored to your medical needs, eating habits, and wellness goals.
04.
Nutrition & Supplement Plan
This is where we get into the fine details! We'll go over your plan - breaking down the what, why and how. Following that, we’ll address any foreseeable challenges and create a plan for success.
05.
Progress Visits
These sessions are dedicated to celebrate progress, address questions, troubleshoot roadblocks, and adjust the plan as necessary.
*Depending on your chosen plan, your care journey may include some or all of these visits.